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Savoury Feta and Olive Muffins
THE COOK'S PYJAMAS15Ingredients
45Minutes
120Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 Tbsp. ghee
- 1 onion (small, finely chopped)
- 150 grams Kalamata olives (black, roughly chopped)
- 250 grams feta cheese (crumbled)
- 1 Tbsp. chopped parsley (finely)
- 1 Tbsp. chopped fresh thyme (finely)
- 1/4 cup macadamia oil
- 2 eggs (lightly beaten)
- 1 1/4 cups full cream milk
- 405 grams spelt flour
- 6 tsp. baking powder
- 1 tsp. dried oregano
- 1 tsp. cayenne pepper
- pepper
- salt
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium700mg29% |
| Potassium90mg3% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g4% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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