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Ingredients
US|METRIC
8 SERVINGS
- 6 eggs (seperated)
- 2 Tbsp. butter (unsalted melted)
- 1/3 cup Parmesan cheese (grated)
- 1/3 cup cheddar cheese (grated)
- 1/3 cup coconut flour
- 1/2 tsp. baking powder
- 1/2 Tbsp. garlic powder
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 3 cups spinach
- 1/4 cup feta cheese (crumbled)
- 2 spring onions (finely chopped)
- 1/2 cup milk
- 2 Tbsp. olive oil
- 2 Tbsp. parsley (fresh chopped)
- 2 Tbsp. chives (fresh chopped)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium430mg18% |
| Potassium220mg6% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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