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Savoury Broccoli And Cheese Muffins
GOVERNMENT OF CANADA-US11Ingredients
22Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 mL all purpose flour (with added bran or whole wheat flour)
- 125 mL cornmeal (fine)
- 75 mL wheat germ
- 5 mL baking powder
- 5 mL baking soda
- 250 mL plain greek yogurt (0% fat)
- 75 mL skim milk
- 1 egg
- 30 mL canola oil
- 250 mL broccoli florets (chopped)
- 175 mL cheddar cheese (shredded light old)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol85mg28% |
Sodium650mg27% |
Potassium430mg12% |
Protein17g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber4g16% |
Sugars5g |
Vitamin A10% |
Vitamin C35% |
Calcium35% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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