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Savory Whole Wheat Zucchini Muffins with Green Chiles and Cheese
KALYN'S KITCHEN11Ingredients
70Minutes
10Calories
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Ingredients
US|METRIC
150 SERVINGS
- 1 1/2 cups zucchini squash (grated, squeezed in a dish towel until no more liquid comes out)
- 4 oz. green chiles (whole, drained well and finely diced)
- 3/4 cup low fat cheese (grated, I used Four Cheese Mexican Blend, a blend of low-fat cheeses)
- 1/4 cup grated Parmesan (very finely, the kind in a can is fine)
- 1/4 cup buttermilk
- 2 eggs
- 1 1/2 cups whole wheat flour (white)
- 1/4 cup sugar (Splenda, or Stevia In the Raw Granular Sweetener, use Splenda or Stevia for South Beach Diet)
- 1 tsp. sea salt
- 1 tsp. baking soda
- 1 tsp. baking powder
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NutritionView More
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10Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories10Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium30mg1% |
| Potassium15mg0% |
| Protein0g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium2% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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