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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (large, diced)
- 1 bunch watercress (washed and dried, use 2 bunches if they're small)
- 1 handful spinach leaves (washed and dried)
- 1/2 bunch parsley (washed and dried)
- 8 oz. tofu (smoked/baked)
- 1/4 cup toasted almonds
- 1 clove garlic
- 1/2 lemon
- 2 tsp. vinegar (such as sherry or cider)
- salt
- pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium370mg11% |
| Protein8g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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