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Ingredients
US|METRIC
25 SERVINGS
- 5 1/2 cups brown rice (cooked)
- 2 3/4 cups sweet potatoes (cooked and mashed)
- 1 shallots (minced and browned)
- 1 eggs
- 1 Tbsp. tamari (or Soy Sauce)
- 1/2 cup all-purpose flour (Whole Wheat, or Regular APF)
- 1/2 tsp. black ground pepper
- 1 tsp. salt
- 1 Tbsp. chinese five-spice powder
- 1 cup chives (Chopped)
- sesame oil (for frying or other oil with high burning point)
- 2 cups sour cream (or Greek Yogurt)
- 1 tsp. salt
- 1 tsp. black ground pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium260mg11% |
| Potassium220mg6% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A45% |
| Vitamin C4% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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