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Savory 'Venn Pongal' (South Indian Style Rice & Mung Bean Risotto)
FOOD5214Ingredients
60Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. ghee
- 1 Tbsp. cumin
- 1/2 tsp. cracked peppercorn (freshly)
- 1/2 tsp. minced ginger
- 8 curry leaves (torn)
- 1 whole serrano chile (green, split in 1/2 lengthwise, optional)
- 2 Tbsp. cashew (broken, pieces)
- 1/4 tsp. asafetida powder (optional)
- 1/4 tsp. turmeric powder
- 1/2 cup mung dal (split dehusked)
- 1 cup jasmine rice
- 4 1/2 cups water
- salt (to taste)
- melted butter (Plenty of, /ghee to finish)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium240mg10% |
| Potassium135mg4% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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