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Savory Yogurt Parfait with Spicy Roasted Chickpeas
EA STEWART11Ingredients
40Minutes
910Calories
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Ingredients
US|METRIC
1 SERVINGS
- chickpeas (Roasted)
- 15 oz. garbanzo beans (rinsed and drained, /chickpeas*)
- 2 tsp. safflower oil (expeller pressed high oleic, or other high oleic vegetable oil)
- 3 tsp. Mexican seasoning (Manzanillo, *, or to taste)
- 1/4 tsp. salt (or to taste)
- yogurt (Savory, Parfait)
- 1/2 cup plain greek yogurt (*, i.e. 2%)
- 1 cup baby spinach (chopped)
- 1/3 chickpeas (the Spicy Roasted)
- 3/4 cup cherry tomatoes (sliced)
- 1 Tbsp. Kalamata olives (chopped)
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium2500mg104% |
| Potassium1820mg52% |
| Protein37g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate136g45% |
| Dietary Fiber22g88% |
| Sugars22g |
| Vitamin A90% |
| Vitamin C80% |
| Calcium60% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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