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Amy Forrester: "I substituted everything but the bagel seasoning…" Read More
11Ingredients
65Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup bread crumbs
- 2 Tbsp. onion flakes (dried)
- 1 tsp. seasoned salt
- 1/4 tsp. dried thyme
- 8 oz. plain yogurt
- 2 tsp. sesame seeds
- 1/4 cup grated Parmesan cheese
- 1 tsp. garlic powder
- 1/4 tsp. oregano (crushed)
- 1/4 cup margarine (melted)
- 4 boneless chicken breasts
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat7g35% |
| Trans Fat2g |
| Cholesterol160mg53% |
| Sodium660mg28% |
| Potassium1030mg29% |
| Protein55g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Amy Forrester 5 years ago
I substituted everything but the bagel seasoning for all of the stuff that’s in it, and left out the Parmesan because I didn’t have any. Turned out so good, I didn’t even miss the parm.