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Savory Yogurt Bowl - Mango and Cucumber Raita with Lentils
THE ADVENTURES OF MJ AND HUNGRYMAN11Ingredients
30Minutes
510Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup yogurt (I used Siggi’s)
- 1/2 cup cucumber (finely chopped)
- 1 Tbsp. cilantro
- 1/4 tsp. cumin
- 1/4 tsp. sea salt
- 1 Tbsp. lemon juice (freshly squeezed)
- 1/4 cup lentils (cooked)
- 3 Tbsp. mango (diced)
- 1 Tbsp. pine nuts
- 1 tsp. chia seeds
- olive oil (Drizzle of)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium640mg27% |
| Potassium830mg24% |
| Protein18g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber17g68% |
| Sugars12g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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