Savory Waffles

MIND BODY GREEN
7Ingredients
30Minutes
190Calories

Ingredients

US|METRIC
  • 4 large eggs
  • 1 teaspoon olive oil (or other oil)
  • 1/2 cup scallions (trimmed and finely sliced, about 3 onions)
  • 3/4 cup pepper jack cheese (grated, or other cheese)
  • 1/4 teaspoon baking soda
  • 1 pinch salt (less than ⅛ teaspoon)
  • 2 tablespoons coconut flour
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    NutritionView More

    190Calories
    Sodium14% DV340mg
    Fat23% DV15g
    Protein24% DV12g
    Carbs1% DV2g
    Fiber4% DV<1g
    Calories190Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol230mg77%
    Sodium340mg14%
    Potassium140mg4%
    Protein12g24%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g4%
    Sugars1g2%
    Vitamin A10%
    Vitamin C4%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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