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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup whole wheat flour
- 3/4 cup all purpose flour
- 1 tsp. baking powder
- 1 tsp. salt
- 2 large eggs
- 3 Tbsp. vegetable oil
- 3/4 cup milk (I used 1% milk)
- 2/3 cup water
- 2/3 cup asiago cheese (parmesan-, blend, any other cheese works also)
- 2 stalks scallions (finely chopped)
- 3 sprigs fresh basil (finely chopped)
- 1 cup baby spinach (about 1 large handful, chopped)
- 1/3 orange pepper (large, finely diced, any other pepper works also)
- cooking spray (Natural)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol100mg33% |
| Sodium800mg33% |
| Potassium210mg6% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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