Savory Veggie Waffles

HEALTHY NIBBLES AND BITS
14Ingredients
30Minutes
270Calories

Ingredients

US|METRIC
  • 1/4 cup whole wheat flour
  • 3/4 cup all purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 2 large eggs
  • 3 tablespoons vegetable oil
  • 3/4 cup milk (I used 1% milk)
  • 2/3 cup water
  • 2/3 cup asiago cheese (parmesan-, blend, any other cheese works also)
  • 2 stalks scallions (finely chopped)
  • 3 sprigs fresh basil (finely chopped)
  • 1 cup baby spinach (about 1 large handful, chopped)
  • 1/3 orange pepper (large, finely diced, any other pepper works also)
  • cooking spray (Natural)
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    NutritionView More

    270Calories
    Sodium33% DV800mg
    Fat23% DV15g
    Protein22% DV11g
    Carbs7% DV22g
    Fiber8% DV2g
    Calories270Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4g20%
    Trans Fat0g
    Cholesterol100mg33%
    Sodium800mg33%
    Potassium210mg6%
    Protein11g22%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A25%
    Vitamin C20%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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