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14Ingredients
50Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 sweet potato (large, about 3/4 lb, peeled and diced to 1/2 inch)
- 1 onion (chopped, about 1 1/2 cups)
- 1 red pepper (cored, seeded and diced)
- 1 apple (large, diced small)
- 2 tsp. garlic (minced, or 1/2 tsp garlic powder)
- 3 cups baby spinach (fresh, roughly chopped)
- 110 grams goat cheese (crumbled, about 1/2 cup)
- 1 tsp. thyme (rosemary or sage)
- 1 tsp. smoked paprika
- 3/4 tsp. kosher salt
- 1/2 teaspoon ground pepper
- 1 frozen puff pastry sheet (defrosted, usually comes two pre-rolled 10 x 10 sheets per box)
- 1 egg (with a teaspoon water.)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium690mg29% |
| Potassium500mg14% |
| Protein14g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A200% |
| Vitamin C100% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Katja 5 years ago
This was delicious and surprisingly easy for a relative beginner like me! I used prepared phyllo dough from the grocery store (two sheets, each 10 x 10 inches) and ended up with two smaller strudels. I will definitely make this again and maybe next time only use half of everything.