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Ingredients
US|METRIC
4 SERVINGS
- 32 oz. crushed tomatoes
- 16 oz. black beans (partially drained)
- 16 oz. beans (canellini, drained and rinsed)
- 1 tomato (can of water)
- 1 onion (medium, 1/2 cup diced)
- 3 cloves garlic (1 tablespoon, minced)
- 1 Tbsp. dried parsley
- 4 bay leaves
- salt (to taste, appr. 1 - 1½ teaspoon)
- black pepper (to taste)
- 2 cups frozen green beans
- 2 cups frozen peas
- 1 cup frozen corn
- 1 cup sliced carrots (thinly, use food processor blade or mandolin)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1040mg43% |
| Potassium1780mg51% |
| Protein20g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber24g96% |
| Sugars12g |
| Vitamin A180% |
| Vitamin C110% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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