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14Ingredients
20Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. gluten (free bow tie noodles)
- 3 Tbsp. low sodium vegetable broth
- 1 red onion (small, diced)
- 1/2 cup white wine (I used pinot grigio)
- 3 garlic cloves (medium, minced)
- 1/4 tsp. ground cinnamon
- 1/8 tsp. ground nutmeg
- 1 Tbsp. nutritional yeast
- 1 Tbsp. fresh sage (roughly chopped)
- 1/4 tsp. Himalayan pink sea salt (more to taste)
- 1/8 tsp. black pepper
- 1 pinch cayenne pepper (more to taste)
- 16 oz. pumpkin puree (carton)
- 14 oz. full fat coconut milk
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium660mg19% |
| Protein47g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A350% |
| Vitamin C15% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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