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Savory Vegan Chickpea Crêpes with Spring Vegetable Ragout
FOOD5219Ingredients
50Minutes
240Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup chickpea flour
- 1/2 cup flour (all-purpose, or rice flour, white or brown)
- 3/4 tsp. salt
- 1 1/2 cups water
- 2 tsp. olive oil (plus extra for oiling the pan)
- 1 Tbsp. olive oil
- 2 shallots (small, thinly sliced)
- 1 clove garlic (minced)
- 5 oz. shiitake mushrooms (sliced, about 1 1/2 cups)
- 1 1/2 cups asparagus spears (thin, cut into thirds)
- 1/2 cup vegetable broth (plus more as needed)
- 1 cup snow peas (halved)
- 1 cup peas (shelled, fresh or frozen and thawed)
- 1 tsp. lemon zest
- 2 tsp. lemon juice
- 1 tsp. fresh thyme leaves
- salt (to taste)
- freshly ground black pepper (to taste)
- 2 Tbsp. chives (chopped, plus extra for garnish)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium610mg17% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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