Savory Vegan Breakfast Bowl

RUNNING ON REAL FOOD
12Ingredients
20Minutes
490Calories

Ingredients

US|METRIC
  • 1 firm tofu (or serving medium, crumbled)
  • 1 teaspoon turmeric
  • salt
  • pepper
  • soy sauce (or dash)
  • 1 tablespoon water
  • 1 kale (big handful of, de-stemmed and chopped)
  • 1 cup sliced mushrooms
  • 1/2 cup white onions (diced)
  • 1/2 avocado
  • salsa
  • 1/2 cup cooked brown rice
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    NutritionView More

    490Calories
    Sodium84% DV2010mg
    Fat37% DV24g
    Protein45% DV23g
    Carbs19% DV56g
    Fiber68% DV17g
    Calories490Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium2010mg84%
    Potassium1410mg40%
    Protein23g45%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber17g68%
    Sugars7g14%
    Vitamin A8%
    Vitamin C35%
    Calcium70%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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