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Ingredients
US|METRIC
3 SERVINGS
- 2 Tbsp. ground flax meal
- 2 cups rolled oats
- 1/3 cup raw buckwheat groats
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 2 Tbsp. sesame seeds (or hemp seeds)
- 1/3 cup coconut flakes
- 1/3 cup golden raisins (optional)
- 1/2 tsp. salt
- 1 1/2 tsp. turmeric
- 1/2 tsp. ground cumin
- 1/2 tsp. curry powder
- 1/4 tsp. cinnamon
- 1 dash cayenne pepper
- 1/3 cup aquafaba (or liquid from a can of chickpeas; substitute an additional 1½ tablespoons ground flax mixed with ¼ cup warm water)
- 3 Tbsp. safflower (grapeseed, or olive oil)
- 2 Tbsp. maple syrup
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium660mg19% |
| Protein19g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber15g60% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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