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Savory Toasted Nuts and Seeds
OWN YOUR HEALTH BY AVIVA ROMM M.D.14Ingredients
10Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup raw almonds (walnuts, sunflower, pumpkin seeds, or a mix of them.)
- 1/2 tsp. garlic powder (onion powder, or curry powder)
- 1 sheet nori seaweed (toasted)
- 1/4 cup dulse seaweed (toasted, pieces)
- 1 cup raw almonds (any of the following, or a mix of, walnuts, pecans, cashews, or sunflower, or pumpkin seeds)
- garlic powder
- curry powder
- onion powder
- oregano
- dill
- basil
- dried herbs
- 1 sheet nori seaweed
- 1/4 cup dulse seaweed
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium630mg18% |
| Protein16g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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