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11Ingredients
60Minutes
270Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 pie crust (Paleo 9”, recipe pressed into tart pan and baked on baking sheet for 7 minutes at 375 degrees, or until just barely set)
- 4 large eggs
- 1/4 cup coconut milk (full fat, blended to smooth prior to adding)
- 1 Tbsp. nutritional yeast
- 1/4 tsp. fine grain sea salt (plus more for sprinkling over veggies)
- 1/8 tsp. black pepper
- 1 red onion (large, sliced thin)
- 1 bunch red chard (or any chard thick stems removed and leaves roughly chopped, I used about 4 cups chopped leaves)
- 2 cups white mushrooms (sliced)
- 2 cloves garlic
- 1/4 cup refined coconut oil (I use refined to avoid coconut flavor, separated)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium380mg16% |
| Potassium390mg11% |
| Protein8g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A80% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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