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14Ingredients
60Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. chard (340 g)
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 12 oz. extra firm silken tofu (or lite firm, drained, 1 package Mori-Nu is 349 g)
- 1/4 cup soy milk (plain, 60 ml)
- 2 Tbsp. nutritional yeast
- 1 Tbsp. potato starch (or cornstarch)
- 1 Tbsp. raw cashews (optional*, 1/2 ounce or 15 g)
- 1/4 tsp. onion powder
- 1/8 tsp. turmeric
- 3/4 tsp. salt (or to taste)
- 1 pinch nutmeg
- 1/8 tsp. cayenne
- 2 tsp. fresh thyme leaves (or 1 tsp. dried)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium630mg18% |
| Protein12g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Shadoe Bumstead 3 years ago
Found this to be rather bland besides the swiss chard flavour. Might try it again but increasing the amoung of spices in the tofu mixture.
The texture was nice, just bland tasting
Scott R. 6 years ago
Very good taste! And texture doesn’t seem to matter what vegetables you saute to use. The tofu batter sets and is a silky egg like binder. I stir the batter into the veg so it isn’t just a thick top layer like the photo!😃