Savory Sweet Tofu Scramble Easy Vegan Breakfast

PLANTED365
12Ingredients
20Minutes
270Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 block extra firm tofu
  • 12 ounces mushrooms (sliced)
  • 1/2 pound asparagus spears (cut into 3" pieces)
  • 1/2 cup onions (sliced)
  • 1 teaspoon turmeric
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 3 cups spinach
  • 2/3 cup dried cranberries
  • 1 cup pineapple slices
  • 1/4 cup almonds (sliced)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    270Calories
    Sodium26% DV630mg
    Fat23% DV15g
    Protein37% DV19g
    Carbs6% DV19g
    Fiber24% DV6g
    Calories270Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium630mg26%
    Potassium820mg23%
    Protein19g37%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A50%
    Vitamin C20%
    Calcium60%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop