Savory Sweet Potato Burgers Recipe | Yummly

Savory Sweet Potato Burgers

SUGAR DISH ME
21Ingredients
35Minutes
1650Calories

Ingredients

US|METRIC
  • 1/2 tablespoon oil
  • 1/2 tablespoon butter
  • 1/4 cup onion (finely diced)
  • 1 dash salt
  • 2 sweet potatoes (large, cooked and mashed, I prefer to bake mine but the microwave works!)
  • 1 cup cannellini beans (drained and rinsed)
  • 1/2 cup panko bread crumbs
  • 1 1/2 teaspoons paprika (smoked if you have it)
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 3 tablespoons whole wheat flour (as needed)
  • 1/3 cup greek yogurt
  • 1 tablespoon maple syrup
  • burgers (To Dress the)
  • 4 Ciabatta rolls (or burger buns-- whole wheat!!)
  • 1 avocado (sliced or smashed)
  • tomato
  • tomato
  • onion
  • lettuce
  • lettuce
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    NutritionView More

    1650Calories
    Sodium141% DV3380mg
    Fat49% DV32g
    Protein108% DV55g
    Carbs98% DV294g
    Fiber92% DV23g
    Calories1650Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol5mg2%
    Sodium3380mg141%
    Potassium1530mg44%
    Protein55g108%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate294g98%
    Dietary Fiber23g92%
    Sugars15g30%
    Vitamin A270%
    Vitamin C60%
    Calcium50%
    Iron100%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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