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Ingredients
US|METRIC
4 SERVINGS
- 1 cup salted cod (shredded)
- 1 1/2 Tbsp. mayo
- 1 tsp. pepper (chopped scotch bonnet)
- 1/4 tsp. worcestershire sauce
- 1 tsp. grated lemon zest (fresh)
- 3/4 cup cheddar (grated divided)
- 1 Tbsp. chopped parsley
- 2 Tbsp. bell peppers (diced)
- 1 cup all purpose flour
- 1 cup corn meal
- 1/2 tsp. salt
- 1/2 tsp. baking soda
- 1 Tbsp. green onions (minced)
- 2 eggs
- 1 cup buttermilk
- 1/2 cup melted butter
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium880mg37% |
| Potassium350mg10% |
| Protein18g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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