Savory Spinach & Parmesan Muffins

LIFE CURRENTS BLOG
14Ingredients
35Minutes
530Calories

Ingredients

US|METRIC
  • 2 cups all purpose flour
  • 1 pinch salt
  • 2 teaspoons baking powder
  • 1/2 cup vegetarian Parmesan (shredded or grated, plus extra for sprinkling on top)
  • 1/2 tablespoon Italian seasoning (or your favorite herb blend)
  • 2 eggs
  • 1 cup milk
  • 1/4 cup olive oil
  • 3 1/2 ounces fresh spinach (chopped)
  • 1 cup grape tomatoes (sliced in half)
  • 2 1/4 ounces black olives (sliced)
  • 1/2 teaspoon hot pepper sauce
  • black pepper (to taste)
  • 3 1/2 ounces feta cheese crumbles
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    NutritionView More

    530Calories
    Sodium36% DV870mg
    Fat38% DV25g
    Protein35% DV18g
    Carbs20% DV59g
    Fiber16% DV4g
    Calories530Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol135mg45%
    Sodium870mg36%
    Potassium520mg15%
    Protein18g35%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A60%
    Vitamin C25%
    Calcium45%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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