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Ingredients
US|METRIC
4 SERVINGS
- 2 cups waffle mix (your favorite, I have found most to be interchangeable for this recipe)
- 1 banana (very ripe)
- 2 cups almond milk (warm)
- 1/3 cup walnuts
- 1/4 cup flax meal
- 1/4 cup almond flour
- 3/4 cup spinach (organic)
- 3 Tbsp. coconut oil (soft, plus more for the waffle iron.)
- 1 dash sea salt
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium930mg39% |
| Potassium580mg17% |
| Protein17g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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