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Ingredients
US|METRIC
6 SERVINGS
- 2/3 cup teff (brown or ivory Maskal)
- 1/3 cup steel cut oats
- 1 Tbsp. olive oil (or water sauté to make oil-free)
- 1 cup onion (minced)
- 1 cup bell pepper (minced, tri-color if possible)
- 2 cloves garlic (minced)
- 3/4 tsp. ground cumin
- 1/2 tsp. smoked paprika
- 1/2 tsp. chili powder (or use more if you’d like to make it spicier)
- 3 1/2 cups water (or unsalted vegetable broth)
- 1/4 cup nutritional yeast
- salt
- pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium340mg10% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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