Savory Slow Cooker Brown Rice and Lentils Recipe | Yummly

Savory Slow Cooker Brown Rice and Lentils

SIMPLE NOURISHED LIVING
14Ingredients
7Hours
220Calories
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Ingredients

US|METRIC
  • 1 cup brown rice (uncooked)
  • 1/2 cup wild rice (uncooked)
  • 1/2 cup green lentils (uncooked)
  • 3 cups fresh mushrooms (coarsely chopped)
  • 1 cup chopped carrots (coarsely, 2 medium or a big handful of baby ones)
  • 3/4 cup green onions (chopped, 8 to 12)
  • 4 cups vegetable broth
  • 1 cup water
  • 2 tablespoons reduced sodium soy sauce
  • 2 tablespoons dry sherry (optional)
  • 2 tablespoons olive oil
  • 1/2 teaspoon dried thyme leaves
  • 1/2 teaspoon garlic salt
  • 1/3 cup chopped parsley (finely)
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    NutritionView More

    220Calories
    Sodium27% DV650mg
    Fat7% DV4.5g
    Protein16% DV8g
    Carbs13% DV38g
    Fiber24% DV6g
    Calories220Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium650mg27%
    Potassium430mg12%
    Protein8g16%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A60%
    Vitamin C10%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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