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Savory Slow Cooker Brown Rice and Lentils
SIMPLE NOURISHED LIVING14Ingredients
7Hours
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup brown rice (uncooked)
- 1/2 cup wild rice (uncooked)
- 1/2 cup green lentils (uncooked)
- 3 cups fresh mushrooms (coarsely chopped)
- 1 cup chopped carrots (coarsely, 2 medium or a big handful of baby ones)
- 3/4 cup green onions (chopped, 8 to 12)
- 4 cups vegetable broth
- 1 cup water
- 2 Tbsp. reduced sodium soy sauce
- 2 Tbsp. dry sherry (optional)
- 2 Tbsp. olive oil
- 1/2 tsp. dried thyme leaves
- 1/2 tsp. garlic salt
- 1/3 cup chopped parsley (finely)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium430mg12% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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