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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup honey
- 1/4 cup sugar (Heidi and I both prefer natural cane sugar)
- 2 Tbsp. water
- 3 1/2 cups old-fashioned rolled oats (12.5 oz, 350 g)
- 1/2 tsp. freshly ground black pepper
- 2 Tbsp. fennel seeds (whole)
- 1 tsp. dried orange peel (sold with spices)
- 2 Tbsp. white sesame seeds
- 2 Tbsp. black sesame seeds
- 1 Tbsp. shichimi togarashi (see notes above if you cannot find)
- 1 1/2 cups cashews (6 oz, 170 g chopped, she calls for raw but I just used roasted and it was fine)
- 5 squares nori sheets (or 10 of the toasted and seasoned smaller nori sheets, crumbled into pieces ½ - 1 inch square)
- 1 1/2 tsp. sea salt
- 1/4 cup avocado oil
- 2 Tbsp. brown sugar
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NutritionView More
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1060Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1060Calories from Fat560 |
| % DAILY VALUE |
| Total Fat62g95% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium910mg38% |
| Potassium970mg28% |
| Protein27g |
| Calories from Fat560 |
| % DAILY VALUE |
| Total Carbohydrate113g38% |
| Dietary Fiber13g52% |
| Sugars40g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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