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Savory Seminole Pumpkin Soup
BEST OF LONG ISLAND AND CENTRAL FLORIDA9Ingredients
50Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. pumpkin (Seminole)
- 3 cups chicken stock
- 2 Tbsp. butter
- 1 onion (large, chopped)
- 2 cloves garlic (chopped)
- 2 carrots (chopped)
- 1 bay leaf
- 1/8 tsp. pepper
- 1/2 tsp. salt
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium620mg26% |
| Potassium720mg21% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A270% |
| Vitamin C25% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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