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Savory Rosemary and Garlic Roasted Pumpkin Seeds
PALATABLE PASTIME5Ingredients
55Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups pumpkin seeds (fresh, washed and dried)
- 2 tsp. dried rosemary
- 1 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 tsp. dried minced garlic
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium890mg37% |
| Potassium660mg19% |
| Protein24g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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