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Ingredients
US|METRIC
10 SERVINGS
- 2 cups rolled oats
- 1 cup sunflower seeds
- 1/2 cup flaxseeds
- 1/2 cup pomegranate seeds (dehydrated)
- 1/3 cup pumpkin seeds
- 1/4 cup chia seeds
- 1/4 cup hemp seeds
- 3 Tbsp. coconut oil
- 1 Tbsp. honey
- 1 tsp. dried rosemary
- 1 tsp. kosher salt
- 1/2 tsp. dried oregano
- 1/2 tsp. freshly ground black pepper
- 2 cups lukewarm water
- salt (Flaked, for garnish, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium290mg8% |
| Protein9g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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