Savory Roasted Butternut Squash Hummus

EPICURICLOUD
9Ingredients
40Minutes
180Calories

Ingredients

US|METRIC
  • 1 cup butternut squash (pre-cut, pieces)
  • 1/3 cup olive oil (divided)
  • 2 cloves garlic
  • 15 ounces chick peas (garbanzo beans drained and rinsed)
  • 1 tablespoon fresh lemon juice
  • 3/4 teaspoon salt (I use coarse kosher salt)
  • 1/4 teaspoon pepper
  • 1/2 teaspoon cumin
  • 1/2 teaspoon smoked paprika
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    NutritionView More

    180Calories
    Sodium18% DV440mg
    Fat17% DV11g
    Protein6% DV3g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories180Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium440mg18%
    Potassium190mg5%
    Protein3g6%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A45%
    Vitamin C15%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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