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Savory Quinoa-Spinach Breakfast “Bars”
POWER HUNGRY8Ingredients
65Minutes
130Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup quinoa
- 16 oz. frozen chopped spinach (thawed, feel free to thaw in microwave)
- 2 tsp. olive oil
- 1 cup nonfat cottage cheese
- 2 large eggs
- 4 green onions (chopped, 3 if they are very large, as mine were)
- 1/2 tsp. fine sea salt
- 1/4 tsp. ground black pepper (freshly)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium260mg11% |
| Potassium200mg6% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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