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9Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (or grass-fed butter)
- 5 oz. mushrooms (thinly sliced)
- 4 cloves garlic (minced)
- 1 tsp. fresh rosemary (minced, optional)
- 1 1/2 cups quinoa (rinsed under cold water)
- 1 Tbsp. Bragg Liquid Aminos (or soy sauce)
- 4 cups spinach (chopped, or kale)
- 1 lemon (zested and juiced)
- 1 cup grated romano cheese
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium410mg17% |
| Potassium720mg21% |
| Protein21g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber7g28% |
| Sugars<1g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tracey 8 years ago
I thought this was really good. Tasty, healthy, with a lemony tang to it. I used reduced salt soy sauce. Not difficult at all. I will be making it again.