Savory Quinoa Breakfast Bowls with Peppers and Kale Recipe | Yummly

Savory Quinoa Breakfast Bowls with Peppers and Kale

THE ROASTED ROOT
15Ingredients
35Minutes
410Calories

Ingredients

US|METRIC
  • 2 cups vegetable broth (see note*)
  • 1 cup quinoa (uncooked)
  • 1 tablespoon oil (Thrive Culinary Algae)
  • 1/4 teaspoon ground turmeric
  • 2 teaspoons fresh ginger (peeled and grated)
  • 1 lemon
  • 1/2 teaspoon sea salt (to taste)
  • 2 tablespoons nutritional yeast
  • 3 tablespoons oil (Thrive Culinary Algae)
  • 1 small yellow onion (sliced)
  • 1 red bell pepper (cut into matchsticks)
  • 1 green bell pepper (cut into matchsticks)
  • 1 head lacinato kale (chopped)
  • 2 eggs (sunnyside up)
  • 1/2 avocado (large, sliced)
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    NutritionView More

    410Calories
    Sodium34% DV810mg
    Fat35% DV23g
    Protein25% DV13g
    Carbs14% DV41g
    Fiber36% DV9g
    Calories410Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol105mg35%
    Sodium810mg34%
    Potassium640mg18%
    Protein13g25%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber9g36%
    Sugars4g8%
    Vitamin A30%
    Vitamin C140%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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