Savory Pumpkin Soup with Sausage

THE FIT COOKIE
8Ingredients
45Minutes
290Calories

Ingredients

US|METRIC
  • 12 ounces sausage (natural, *, I used venison mixed with seasonings/spices)
  • 3 cups beef stock
  • 2 cups pumpkin puree
  • 1 clove garlic (minced)
  • 1 teaspoon onion powder
  • 1 teaspoon thyme
  • 1 teaspoon sage (ground)
  • 1/2 teaspoon ground black pepper
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    NutritionView More

    290Calories
    Sodium44% DV1060mg
    Fat31% DV20g
    Protein31% DV16g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories290Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol55mg18%
    Sodium1060mg44%
    Potassium720mg21%
    Protein16g31%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A340%
    Vitamin C10%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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