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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. whole wheat rotini (regular or gluten-free)
- 2 cloves garlic (finely chopped)
- 1/2 sweet onion (diced)
- 1/2 Tbsp. coconut oil
- 2 tsp. dried thyme
- 1/4 tsp. pumpkin pie spice
- 1/2 can pumpkin puree (15 oz. per can)
- 1/2 cup low sodium vegetable broth
- 1 can white beans (rinsed and drained, 15 oz. per can)
- salt (to taste)
- pepper (to taste)
- 4 oz. arugula (fresh)
- 1/2 cup crumbled feta
- 2 Tbsp. olive oil
- 1/4 cup roasted pumpkin seeds
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium440mg18% |
| Potassium480mg14% |
| Protein18g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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