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Savory Pumpkin Muffins with Apple & Sage
RAIA'S RECIPES9Ingredients
35Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 eggs (preferably free-range organic)
- 1/2 cup pureed pumpkin (I just used canned or you could make your own)
- 1/2 cup coconut oil (or avocado oil)
- 2 Tbsp. water
- 1 tsp. apple cider vinegar
- 1/2 cup coconut flour (packed)
- 1/2 tsp. baking soda
- 1 apple (packed cup shredded)
- 3 Tbsp. chopped fresh sage (or 1 teaspoon dried)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat33g165% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium330mg14% |
| Potassium270mg8% |
| Protein9g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A100% |
| Vitamin C6% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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