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Savory Pumpkin Lentil Tacos
STRENGTH AND SUNSHINE15Ingredients
70Minutes
460Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup brown lentils
- 1/2 cup pumpkin puree (100% Pure)
- 1 small yellow onion (Diced)
- 2 cups white button mushrooms (Roughly Chopped)
- 3 cups spinach (Torn)
- 1/2 Tbsp. chili powder
- 1/2 tsp. cumin
- 1 tsp. garlic powder
- 1/4 tsp. black pepper (more or less to you level of spiciness, a dash of Cayenne would be great as well!)
- 1/2 tsp. canela
- 1/2 tsp. smoked paprika
- 1/2 tsp. cilantro (Dried)
- 1 Tbsp. dried parsley
- 1 lime (Small)
- 4 taco shells (Hard Corn, I used Bearitos Organic Yellow Corn Taco Shells)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium1360mg39% |
| Protein21g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber24g96% |
| Sugars7g |
| Vitamin A290% |
| Vitamin C70% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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