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Anna Larsson: "Savory and delicious. I have made them several ti…" Read More
10Ingredients
20Minutes
220Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 flax egg (1 Tbsp flaxseed meal + 2.5 Tbsp water)
- 1 Tbsp. non dairy butter (melted, or sub coconut or grapeseed oil)
- 1 1/2 cups almond milk (unsweetened plain)
- 1/2 cup pumpkin puree
- 3/4 tsp. salt
- 1/4 tsp. black pepper
- 1 1/2 tsp. baking powder
- 3/4 cup yellow cornmeal
- 1/2 cup whole wheat pastry flour (sub G-Free flour blend for a GF option)
- 2 Tbsp. chives (finely chopped, green onions or jalapeño)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat35 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol50mg17% |
Sodium680mg28% |
Potassium220mg6% |
Protein9g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A90% |
Vitamin C8% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Anna Larsson 2 years ago
Savory and delicious. I have made them several times, serving them with slow roasted tomatoes. Use lots of pepper!