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Savory Pumpkin-Caramelized Onion Muffins
DOG HILL KITCHEN14Ingredients
55Minutes
170Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups onion (diced cooking)
- 1 Tbsp. Earth Balance Margarine (or butter)
- 1 tsp. dried thyme
- 2/3 cup milk (we use soy)
- 1 tsp. vinegar
- 3 Tbsp. pumpkin seeds (shelled, pepitas)
- 1 cup whole wheat pastry flour
- 1 cup flour (all-purpose)
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1 cup pumpkin (or squash puree)
- 1/4 cup oil
- 1/4 cup maple syrup
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium180mg8% |
| Potassium180mg5% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C6% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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