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Ingredients
US|METRIC
10 SERVINGS
- 1/2 cup rolled oats (Gluten-Free if needed)
- 1/2 cup protein powder (unflavored, plain pea, e.g., Growing Naturals)
- 1 1/2 cups quinoa (cooked and cooled)
- 1/4 cup chia seeds
- 1/3 cup salted pistachios (roasted, chopped)
- 1/3 cup salted almonds (roasted, chopped)
- 1/2 tsp. fine sea salt
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 tsp. cracked black pepper (freshly, optional)
- 1 Tbsp. nutritional yeast (or grated Parmesan cheese, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium180mg8% |
| Potassium340mg10% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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