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Savory Porridge with Tomatoes, Mushrooms and Spinach
BLUE BERRY VEGAN11Ingredients
15Minutes
320Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 tsp. oil
- 1/2 small onion
- 1 handful cherry tomatoes
- 1 handful mushrooms
- 50 grams oats
- 250 mL vegetable broth
- 1 handful spinach
- 1 Tbsp. nutritional yeast flakes
- 1 dash lemon juice
- salt
- chili flakes
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1790mg75% |
| Potassium750mg21% |
| Protein16g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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