Savory Porridge with Tomatoes, Mushrooms and Spinach

BLUE BERRY VEGAN
11Ingredients
15Minutes
280Calories

Ingredients

US|METRIC
  • 1 teaspoon oil
  • 1/2 small onion
  • 1 handful cherry tomatoes
  • 1 handful mushrooms
  • 50 grams oats
  • 250 milliliters vegetable broth
  • 1 handful spinach
  • 1 tablespoon nutritional yeast flakes
  • 1 dash lemon juice
  • salt
  • chili flakes
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    NutritionView More

    280Calories
    Sodium75% DV1790mg
    Fat12% DV8g
    Protein22% DV11g
    Carbs14% DV41g
    Fiber28% DV7g
    Calories280Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1790mg75%
    Potassium640mg18%
    Protein11g22%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A50%
    Vitamin C25%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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