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Savory Porridge with Butternut Squash and Apples
HORMONES BALANCE12Ingredients
55Minutes
940Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups steel cut oats (hot, cooked)
- 1 cup butternut squash (cut into ¾ inch dice)
- 1 gala apple (or honeycrisp, cut into ¾ inch dice)
- 1/4 cup red onion (cut into ¼ inch dice)
- 2 Tbsp. olive oil
- 3/4 tsp. apple pie spice
- 1/8 tsp. nutmeg
- 1/8 tsp. ground cloves
- 1/2 tsp. sea salt
- 2 Tbsp. water
- 2 Tbsp. ground flaxseed
- 3 Tbsp. toasted pecans (chopped and)
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories940Calories from Fat320 |
% DAILY VALUE |
Total Fat36g55% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol |
Sodium600mg25% |
Potassium1170mg33% |
Protein30g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate131g44% |
Dietary Fiber25g100% |
Sugars12g |
Vitamin A150% |
Vitamin C35% |
Calcium15% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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