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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. ghee (or coconut oil)
- 1 cup rice (brown or mixed)
- 1 cup red lentils
- 1/2 cup tricolor quinoa
- 1/4 cup amaranth (or millet)
- 2 Tbsp. flax seeds
- 1 tsp. sea salt
- 8 cups water
- 4 eggs
- ghee (warmed)
- 2 cups arugula (or similar greens)
- 2 green onions (thinly sliced)
- toasted sunflower seeds (for serving)
- pepitas (toasted, for serving)
- hemp hearts (optional, for serving)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium350mg15% |
| Potassium410mg12% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber9g36% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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