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Ingredients
US|METRIC
4 SERVINGS
- 2 pork chops (depending on size, 12oz, 360gr total)
- 1 onion (chopped)
- 2 Tbsp. chili powder
- 1/4 cup flour
- 4 tsp. olive oil
- 1 cup tomato sauce (8oz, 240ml)
- 1/2 cup beef stock (4oz, 120ml, broth)
- 1 Tbsp. worcestershire sauce
- 1 tsp. dry mustard
- 1 Tbsp. cornstarch (maizena dissolved in 2 tbs water)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium560mg23% |
| Potassium760mg22% |
| Protein20g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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