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Savory Plantain Pancakes/Fritters
MY KITCHEN SNIPPETS9Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 plantains (ripe, – cut in chunks)
- 10 shrimps (medium size, – roughly chopped)
- 3 spring onions (– cut small)
- 1 red chili (– diced small)
- 1 shallot (– diced small)
- 3 Tbsp. flour
- 1 Tbsp. toasted sesame seeds
- salt
- pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium230mg10% |
| Potassium670mg19% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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