Savory Plantain Pancakes/Fritters Recipe | Yummly

Savory Plantain Pancakes/Fritters

MY KITCHEN SNIPPETS
9Ingredients
35Minutes
190Calories
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Ingredients

US|METRIC
  • 2 plantains (ripe, – cut in chunks)
  • 10 shrimps (medium size, – roughly chopped)
  • 3 spring onions (– cut small)
  • 1 red chili (– diced small)
  • 1 shallot (– diced small)
  • 3 tablespoons flour
  • 1 tablespoon toasted sesame seeds
  • salt
  • pepper
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    NutritionView More

    190Calories
    Sodium10% DV230mg
    Fat2% DV1.5g
    Protein12% DV6g
    Carbs14% DV41g
    Fiber12% DV3g
    Calories190Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol25mg8%
    Sodium230mg10%
    Potassium670mg19%
    Protein6g12%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber3g12%
    Sugars14g28%
    Vitamin A30%
    Vitamin C40%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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