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Savory Parmesan Oats with Poached Egg
THE KITCHEN PAPER8Ingredients
10Minutes
470Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup vegetable (or chicken stock)
- 1/2 cup thick cut rolled oats
- 1/4 cup grated Parmesan cheese (finely, or more if you like the taste!)
- 1 egg
- salt
- pepper
- cilantro (optional)
- herbs (optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol235mg78% |
Sodium1330mg55% |
Potassium870mg25% |
Protein28g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate58g19% |
Dietary Fiber14g56% |
Sugars2g |
Vitamin A220% |
Vitamin C45% |
Calcium45% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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