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Savory Pancakes with Mustard Greens & Tahini Sauce
CLEAN EATING19Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 beefsteak tomato (large, seeded and chopped)
- 1/3 English cucumber (chopped, about 1 cup)
- 1/3 cup flat leaf parsley leaves (chopped fresh)
- 3 Tbsp. fresh lemon juice (divided)
- 1 tsp. extra-virgin olive oil
- 3/4 tsp. sea salt (divided)
- 1 cup plain greek yogurt
- 2 Tbsp. tahini paste
- 1 1/2 cups spelt flour
- 1/3 cup shredded unsweetened coconut
- 2 tsp. baking powder
- 1 tsp. onion powder
- 1 tsp. garlic and herb seasoning (unsalted)
- 2 large eggs
- 1 1/2 cups whole milk
- 1 Tbsp. Dijon mustard
- 1 bunch mustard greens (thick stems discarded and leaves finely chopped, about 1 1/2 cups packed)
- olive oil cooking spray
- 1 tsp. smoked paprika (or to taste, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium810mg34% |
| Potassium390mg11% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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